About 400 varieties of dates are cultivated in Iran, but only some of them, mentioned bellow, are known in the world.
Sayer Date: This
semi-dried dates grow in the khozestan region. The color of this
kind is dark brown and it is purchased by many countries.
Piarom Date (piyarom):
This semi-dried dates grows in Hormozgan region. The color of
this kind is dark brown and it has a unique taste. The skin of
piarom date is thin. The piarom date has a kind of sugar which
is acceptable for diabetic people.
Zahedi Date: This
dried date grows in Fars and Khozestan regions. The color of
this variety is yellow. The Zahedi date is used for industrial
purposes because of its high sugar content.
Kabkab Date: This
fresh date grows in Fars region the color of this variety is
black and its taste is very delicious.
Mazafati Date: This
fresh date grows in Kerman region. The color of this variety is
black and its taste is very delicious.
Nutritional value of the date:
100 grams of dried date has about 300
calories and is composed of about 70% carbohydrates, 2.2%
protein, 0.6% fat while fresh dates contain about 160 calories.
Per 100g Edible protein:
Potassium | 650mg |
Calcium | 64mg |
Phosphorus | 63mg |
Magnesium | 54mg |
Iron | 3mg |
Niacin | 1.6mg |